blood pressure food
Question
can you tell me if it is good to eat chillies and hot pepper sauce as i have high blood pressure also can you give me some tips on the best food to eat to lower my blood pressure thank you
Hi Gary,
Spices, in moderation are perfectly fine for you and in fact, will help with overall health. Just don't go mad with the sauce!
Some of the best foods are:
soya
high fibre such as whole grains and seeds
oily fresh fish
Avoid too much caffeine and energy drinks.
Regards
Nevil
The average guys best chance of health and wealth is at www.the-success-happening.biz
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