lose 4yr college beer gut, gain back old muscle

Question
I抦 hoping you could help me. I抦 in need of a weight loss regiment that would help me to gain a little muscle mass (If possible). Most importantly I would like to lose about 20-30 lbs, mainly in the area of lower stomach and thighs. I抦 6'3" and weigh 260lbs pretty athletically built from being a former high school wrestler. I am limited in recourses (financially) because I am currently unemployed in an effort to graduate from my undergraduate. I am however a member of a pretty decent gym. Maintaining higher energy levels is a MUST as I am very involved in school. I was hoping you might be able to help me with a workout regiment as well as a low cost nutrition plan.
Thanks,
Cliff


Answer
Hi Cliff,
The basic principle behind gaining muscle in a healthy manner is to include a higher amount of quality protein every day. This can be in the form of lean chicken/fish and soya.

In your case, you require about 160grams a day. Concidering that an average chicken breast can give up to 30g, you can see how difficult it is to keep up the daily amounts- not to mention the cost!
Now, for energy you require quality carbs- mainly from fresh veg.

The absolute best way forward is to use nutrition protein shakes as these are of high quality and have a far higher value that trying to do it via food from supermarkets alone.

The timing of when you eat around your schedule is very important as you want fuel up before; keep hydrated throughout; refuel straight after; and repair an hour later.

This all involves using carbs and protein in various ratios. It sounds complicated and that is why I do all the work for my clients and present them with a simple and mangable solution that fits their budgets.

I amore than willing to help you in this way and you can register for my help at www.thinkslimntrim.org

I can also speak with you about specific training if you want to drop me a private mesage with a contact telephone number and your time zone.

Best regards

Nevil

The average guys best chance of success in a home business is at www.the-success-happening.biz

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