Fast weight loss and how to avoid loose skin

Question
hi i am 20 years old and i weigh 208 pounds and i want to get down to 145 by my 21 birthday party in June how can i do it? also if i lose 65 pounds will i have loose skin?

Answer
Dear Ericka,

1. Try this program, it's online and costs you nothing:
http://bantadiet.com

2. Women your age have loose skin problems only when they lose weight too fast and don't do toning exercises. To do it right, read this:

12 things about loose skin after weight losses
http://atkinszone-faq.blogspot.com/2007/01/12-things-about-loose-skin-after- weight.htm

10 Foods to Improve Your Looks
http://atkinszone-recipes.blogspot.com/2007/06/10-foods-to-improve-your-looks.ht...

Good luck,

= TZ

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