plese help me!
Question
i need some help im 12 and i weigh 115 pounds!how can i loose some weight to slim down 4 school thank you
Dear Rachel, You are only 115 pounds, are you sure you need to lose weight? For health reasons regardless if you have to lose weight or not, get out and walk for at least 30 minutes everyday. Within three weeks, you should lose some weight by just adding this daily exercise. Exercise is all you really have to do to lose weight. Hope that helps, Laura Kraemer,Slimkids.com
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