dietary fibre

Question
Hello,
I currently take a tsp of psyllium husk and have a 40g portion of "all bran plus" daily. Are these two steps totally ok for long term fibre intake?

Thank you

Answer
To the best of my knowledge, there is no real limit to the amount of fiber taken daily as it relates to long-term fiber intake.  I believe that you are doing well with your two-step program.

Thank you for your question, Apostolos.  I hope that my answer was helpful.

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