Weight loss and waist inches

Question
Hi,
I am 33 years old female with 10 months baby.
My wt is 75 ht 175 cm and broad frame structure.
wants to lose wt around belly and wasit.
I was under infertility treatment for my baby taking latrozle metformin.
Now i am not taking any med.

I have problem of subtle PCO.

pLEASE HELP HOW CAN I REDUCE BELLY WAIST DIAMETER.
Best regards m

Answer
Dear Monica,

I have a good news for you: belly fat is the only body spot that can be "spot-reduced" by diet manipulations. I suggest that you read all about it following these URLs:

1. First, figure out your body fat percent:
http://dietandbody.com/plan/measuring.html

2. Read why waist circumference, as simple as it is, tells a lot about body condition: http://dietandbody.com/metabolic_syndrome/?page_id=3

3. Consider joining our free online program: a lot of people reported waits inches loss:
"I lost 25 lbs and 2-3 inches around the waist. I achieved this in about three months and was ... "I lost 4 pounds and 1 inch off the waist this week."
http://dietandbody.com/banta/success_stories

= Tanya Zilberter

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