What Diet is Right

Question
Hi, i am 15 years old, and i have tired some diets to help me lose weight. So far I havent really lost anything real, and it has been almost a year now. I do excerise, and I just really want to know, what type of diet would be good for a teenager?

Answer
Hi Alejandra!   If the diets you have tried haven't worked, then they are not good diets, or you have a problem with motivation (staying on the diet).   Go to www.oygenmag.com, which is a female fitness site---they will give you all the info you need for teen health and fitness---read their forums, articles, etc.   I can not possibly answer your question in this one answer, as there is too much information, but this site is all you need---you will find everything there!
good luck!

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