nutition

Question
my  fiance's daughter is obbsessed about her weight she is about 115 lbs, she is 5ft , hardly ever eats unless i cook or eats lean cuisine , her hair is thining out , she is always tired, i need a rec/ for vitamins and a calorie intake to help her please ...thank you, marie

Answer
According to her height and weight, your fiance's daughter is right in the middle of her ideal weight range.  That means that her calorie intake is okay.  However, she may not be getting all the nutrients that she needs during her daily diet.  If not, she needs to take a good multi-vitamin/multi-mineral supplement along with eating at least 5-9 portions of fruit and vegetables each day.  This will help with the thinning hair and fatigue.

The fatigue and hair loss might also indicate an underlying illness.  If the condition persists or gets worse, I recommend that she see your family doctor for testing.

Thank you for your question, Marie.  I hope that my answer was helpful.

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