About fat burning

Question
QUESTION: What are the specific exercises to burn  out fat from belly and butts?

ANSWER: Hi Venugopal,
Thanks for the question. Aerobic is probably the best.
Try getting in a push up position (back straight, feet and arms shoulder width apart) and lift your left leg towards your right hand. Hold it there for thirty seconds. Then place it back next to your right leg. Do this with each leg. It builds your butt muscles and your stomach muscles (it also helps with stomach definition). As you get more tone, you will be more prepared to increase the amount of time you do push ups. Any exercise should not be measured by how many you do, but how long.

I hope this helps. Good Luck!

Zachory Lee Cook
CPT/CFI, CSN, CSFI
International Fitness Association (IFA)
Certified Instructor Number(CIN): 209967

---------- FOLLOW-UP ----------

QUESTION: Could you please show it pictorialy?

Answer
Hello Venugopal,
Thank you for your question.
Unfortunately,the only place to upload pictures on all experts is on my profile. If you would like to email me directly I will reply with more information.

Thank you again for your question

Sincerely,
Zachory L. Cook
CPT/CFI, CSN,CSFI
International Fitness Association
Certified Instructor Number: 209967

[email protected]

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