Nutrisystem

Question
is nutrisystem a good diet i want to lose about 20 pounds! and when your on nutrisystem what do u drink? i now it comes with meals but the web site did not give me a lot of info on drinks and stuff!!?? but would it be a good diet ?
and is a yoga ball good for me to tone up cause i cant run or nothing cause i have to have hip replacment but i want to tone up my inner thighs bad... and my belly!! THANKS FOR ALL YOUR HELP~~

Answer
Hi Aimee,

Yes to yoga ball, and whatever else yoga intrigues you. Pilates is effective, but not if it hurts.

No to nutrisystem and any "diet". Dump the notion of something that you go on than go off, just start focusing on the quality of what you eat and the quantity takes care of itself. When you get what you need, you do not over eat. When you eat empty, flavored packing material, you keep on eating.

Decades of diets and folks just getting fatter and fatter should be proof that a new approach is needed.

check out http://www.premiumfuel.com for info on fresh produce, whole grains, and how little amount of protein you can use in a day.

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