wheat allergy

Question
hi sir,
IM RISHABH, AGE 15 FROM INDIA....................
I HAVE WHEAT ALLERGY............WHEN I EAT MUCH WHEAT ..I DEVELOP CRACKS ON MY LIPS, GET SORE THROAT ETC............


SO MY QUESTION IS WHAT ALL FOOD STUFFS SHOULD I AVOID..................AND WHAT ARE THE SUPPLEMENTS OR SUBSTITUTE I SHOULD TAKE INSTEAD OF WHEAT............


PLZ REPLY..................ALMOST EVERYTHING EVEN BISCUITS CONTAIN WHEAT.BUT WHAT ALL SHOULD I AVOID?????


PLZ REPLY

Answer
The foods to avoid are whole wheat, enriched, or white bread, rolls, or bread crumbs, graham or gluten bread,  
donuts, sweet rolls, muffins, french toast, waffles, pancakes, dumplings, bread stuffing, rusk, popovers,  
prepared mixes for pancakes, waffles, biscuits, breads, and rolls, cornbread, potato, or soybean bread unless made without wheat flour or wheat products, cereals made from farina, wheat, or those with wheat products or malt added,  
pretzels, crackers, semolina, spelt, or triticale, cakes, pastries, commercial frosting, icing, ice cream, sherbet, ice cream cones, cookies, prepared mixes, or packaged pudding containing wheat flour, graham crackers, souffles or creamed eggs made with wheat products, any salad dressing thickened or gravy with wheat flour or products,
strained fruits with added cereals, all breaded or floured meats, meats containing filler such as meatloaf, frankfurters, sausage, luncheon meats, bologna, or prepared meat patties, malted milk, milk drink containing powdered wheat cereal or products, cottage cheese with modified starch or other wheat containing ingredients, scalloped potatoes, noodles, spaghetti, macaroni, and other pasta products prepared with wheat or semolina flour, cream soups unless made without wheat flour, soups with noodles, alphabets, dumplings, or spaghetti, soup thickened with wheat flour, chocolates, chocolate candy containing malt, candy with cereal extract, vegetables combined with wheat products, breaded or floured vegetables, malt products, Worcestershire sauce, gravies thickened with wheat flour, monosodium glutamate (MSG), meat tenderizers containing MSG, prepared oriental food seasoned with MSG, soy sauce.

The foods to eat are coffee, tea, fruit juices, decaffeinated coffee, carbonated beverages, all milks, cocoa
Ry-Krisp, rice wafers, pure corn, rice, arrowroot, barley, potato, or rye bread made without wheat flour or wheat products, cornmeal, cornstarch, soybean flour, barley flour, oat flour, rice flour, potato starch, arrowroot flour, oatmeal, cream of rice, puffed rice, or other cereals made from pure corn, oats, or rice to which no wheat has been added, custards, Bavarian creams, oatmeal, arrowroot, rice, or rye cookies made without wheat products, cornstarch, tapioca, or rice puddings, water or fruit ices, meringues, gelatin, eggs prepared any way without wheat products, butter, margarine, animal, or vegetable fats and oils, cream, salad dressings or gravy prepared without wheat flour or products, all fresh, canned, dried, or frozen fruits and fruit juices, baked, broiled, boiled, roasted or fried: beef, veal, pork, ham, chicken, turkey, lamb, or fish, "All meat" wieners or luncheon meats prepared without wheat flour fillers or wheat products, milk, buttermilk, yogurt, cheese, some cottage cheese, white and sweet potatoes, rice, clear bouillon, consomm? or broth, homemade soups made without wheat products, corn syrup, honey, jams, jellies, molasses, sugar, all fresh, frozen, or canned vegetables, and vegetable juices, salt, chili powder, condiments, flavoring extracts, herbs, nuts, olives, pickles, popcorn, and peanut butter.

Thank you for your question, Rishabh.  I hope that my answer was helpful.  

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