What is a good diet?

Question
I consume 5 bottle of waters and glasses of milks per day.  Is that too much liquid?  In addition, how do you eat healthy?  What is a good diet?

Answer
Hello Henry,

1. The volume of meals does influences how much food you will eat until feeling full -- excess fluid will be removed by the body through increased diuresis -- but not it's not doing much more than that to your body.

2. There's no such thing as good or healthy diet. Different purposes suit different types of diets. To better plan your very own diet, you have to read more about the problem. Please follow this link:

http://tinyurl.com/29fev2

= TZ

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