cooked vs raw

Question
I've been recently diagnosed with prediabetes. This requests a diet of increased fruits & vegetables. Now, I usually eat my fruit raw, but I like my vegetables cooked, except for salads. Is it so bad to eat cooked vegetables in this particular case? I can't make a diet out of salads. Thank you.

Answer
Tom,

You can eat cooked vegetables, and you should. Some nutrients will be more available in raw food, some more in cooked food. Also cooked vegetables are easier to digest. Of course you still need raw or at least lightly cooked  vegetables as well.

For example, at dinner have a salad, lightly steamed broccoli, and boiled green beans with your meal. For lunch try raw baby-cut carrots or grape tomatoes along with vegetable soup. Celery and peanut butter go well together for a snack. Variety is important!

Hopefully someone gave you some dietary advice regarding diabetes...

Do not hesitate to ask if you need more info,
Dan Haley, CNC

www.marketamerica.com/alkalinenutrition

1. Prev:Vegetarian diet question.
2. Next:weight loss and vitamins