diet with my exercise.

Question
Hello I am a 23 yr old female 5'4 135 lbs.I have belly and love handle fat issues. I just started routine exercise. I had the problem of eating out too often! So what would you suggest as a  great diet plan where I could lose the most amount of weight the quickest?

Answer
Hi Brittany,

Thanks for your question. First I would like to deal with the most important aspect- attitude!

Focusing on trying to lose weight very quickly will lead you to a diet that decreases your health and immune system and then means you cannot sustain it, which leads to yo-yo dieting. Not a good way to live your life!

The best and most effective way to lose fat, increase vitality and maintain bodyshape for life is to have a daily balanced nutrition programme supported with exercise and a positive outlook...please do not underestimate the huge effect of attitude.

With regards to nutrition, you want to have 5-7 portions of veg and fruit together with lean protein such as fish, chicken, eggs, soy. This is the basis of a healthy meal. Then add 2l of water and some extra vitamin/mineral support and you are practically at your best:-)

It is only by feeding your body the most balanced meals that it will naturally burn the fat and retain body shape (lean muscle mass).

You can check your status at my site below and, if you are interested in my programmes, feel free to complete the survey for a free consultation.

All the best

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