Home cooked meals versus replacement bars

Question
I am a full time student who prefers home cooked meals and does not wish to eat fast foods. Because of my schedule, I cannot always bring heathy meals from home. Is there any benefits to meal replacement bars, and if yes, which ones are healthy for women specifically ages 18-25

Answer
Dear Melissa,

The answer is 'yes - and no' because it all deadpans. Please read these two articles to get a better idea:

Labeling Lies
http://dietandbody.com/did-you-know/2008/01/labeling-lies.html

Nutrition Tools and Trends
http://dietandbody.com/recipes/2008/01/nutrition-tools-trends.html

It might be easier than you think to bring heathy meals from home. Should you consider this option, let me know, I hope I can suggest a thing or two.

= Tanya Zilberter

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