Answered questions about weight gain

Question
a person to build muscles to be physical fit?

Answer
You should learn how to do strength training and insure an adequate protein intake.

Please browse already answered questions about weight gain:

Muscle Building
http://en.allexperts.com/q/Nutrition-Dieting-939/Protein-Supplements-Muscle-Buil...

Energy Requirement
http://www.dietandbody.com/article1225.html

Let your body control your weight
http://en.allexperts.com/q/Nutrition-Dieting-939/body-control-weight-Meal.htm

How to gain weight
http://en.allexperts.com/q/Nutrition-Dieting-939/gain-weight-4.htm

Tanya Zilberter

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