weighth loss

Question
hello,
i am 23 years old and my weight is about 230 pounds. I want to lose 30 pounds in 90 days. thats why i started taking hydroxycut( only to start not for long term, i was thinking to take it for a month and then quit) plus i joined a gym and started to do aerobic 30 -45 minutes in the morning (5 times a week)and then do workout with low eighths at night(4 times a week) also i have controlled my appetite. the question will this work, i have lost like 3 pounds in a week though.. any kind of suggestion will help a lot... thankyou

Answer
Hi Alia,

It sounds like you are on the right track. Three pounds a week is good, the standard is two pounds a week. Stick with what you are doing and monitor your progress to make changes as needed. Losing more weight than 2 pounds per week is considered crash dieting and normally results in regaining the lost weight.

It took years to put it on and it will not come off quickly! Make sure you do not eat under 2000 calories a day, just eat the right foods and you will do fine!

Make sure you are eating plenty of vegetables and some fruit. Some whole grains and lean meats as well. Nuts and seeds are also very important. Drink plenty of water. Avoid white flour products, high fructose corn syrup and hydrogenated oils.

Good luck,

Dan Haley, CNC

www.marketamerica.com/alkalinenutrition

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