wight

Question
im 17  and male i work but doesnt envolve alot of excersise and i wieght about 9
stone and i am rele trying hard 2 put wieght on, but i eat loads and i dont rele
excersise alot  can you help me ????

Answer
Dear Danny, To gain weight, you have to eat more calories then you are used to eating. Try doubling your portions of food at every meal. Try eating foods that are easily stored as fat like pasta, mac and cheese, fast food, ice cream, cookies, cakes, bagels and sugar any form. Hope that helps, Laura Kraemer,Slimkids.com

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