Flax seeds

Question
Hi there,

I am a freelance writer and I am researching for an article about Flaxseeds. Could you tell me a little bit about their nutritional value? Can the Omega 3's that they contain be used by our bodies? Can they aid in weight loss?

Would I be able to use your comments in my article?
Many thanks
Branny

Answer
Hello Branny

Thank you for your nutrition questions about flaxeeds. I would be happy to be included in the article you are writing.

Flaxseeds and flaxseed oil are popular among vegans and vegetarians who want a non-animal source of Omega-3 fatty acids. However, everyone can benefit from adding flaxseeds into their diet. While flaxseed oil contains higher levels of Omega-3 than the seeds, the seeds actually have many more benefits than just the oil. Here are 10 health benefits of flaxseeds and flaxseed oil.

1. Flaxseeds are a a great source of fiber which is very important for people trying to lose weight. In fact, just 2 tablespoons contains 3 grams of fiber. In addition flaxseeds  work as a natural laxative. They are a great way to keep things regular.

2. Flaxseed oil contains concentrated amounts of alpha-linolenic acid (ALA), an omega-3 fat. Vegetarians and vegans often use this as a substitute for fish oil, although there are differing opinions over whether the Omega-3 in flaxseed oil is as beneficial as that in fish oil.

3. Ground flaxseed has been shown to work just as well as statins in lowering cholesterol.

4. Flaxseeds are a good source of magnesium which helps regulate blood pressure.

5. Flaxseeds contain high levels of lignans. Lignans may protect against estrogen-dependents cancers such as breast cancer.

6. An ounce of ground flaxseed per day was shown to regulate estrogen levels in post-menopausal women.

7. Flaxseeds have been shown to protect post-menopausal women from heart disease.

8. Flaxseed decreases insulin resistance and may protect against diabetes.

9. Preliminary research in mice shows that flaxseeds may prevent or slow the spread of prostate cancer.

10. Studies in mice show that flaxseed may prevent or slow the spread of melanoma.

If possible please include that I am the author of " Ask the Nutritionists: Answers to Your Nutrition Questions" available at www.authorhouse.com, or your favorite bookstore. Let me know if you have more questions!

-George

1. Prev:lowering cholesterol
2. Next:Gained  5 pounds working out for over a month