Low fat vs. low carb

Question
Hi Dan
I am male,48,no health issues.
I am finally losing weight,after trying various diets including low car,the  old  fashioned way-less calories more exercise.
I keep hearing that I adopt a low glycemic lifestyle,but I love toast and potatoes so It would be too tough.
I could go low fat though,if it meant using little or no spreads,dressings,trimming fat etc.
Which of the two would be healthier?
Also,are there any supplements that work at all?
I am currently taking fucothin and egcg.
My blood pressure is going go up a bit and I am getting tired all the time.Not much info out there but the supplement experts say its not those it must be my thyroid.
A recent checkup said my thyroid was normal.
Thanks!


Answer
Hi Bud,

The low-glycemic eating plan is the best. Don't confuse this with low-carb/high-protein. Low-glycemic includes carbs but focuses on those which have low or no effect on blood sugar levels thereby controlling your body's insulin release, a key factor in maintaining a healthy weight and metabolism. You can still eat some starchy and simple carb foods as well, just less of them so your toast and potatoes can be included. The focus is on vegetables, some fruit, whole grains, fat, and protein.

Fat is actually an important part of weight loss if you consume the right types. Cut back on saturated, always avoid hydrogenated oils. Use extra virgin olive oil, hemp oil, avocado oil, some canola oil, and try cooking with coconut oil (surprisingly it does not impart its flavor). Nuts and seeds should be used daily, avocados a couple times each week. These oils all contain healthy fatty acids necessary to maintain proper metabolism, healthy tissues, healthy nerves, and healthy hormones. Omega-3 actually reduces cholesterol as well. Never use margarine or vegetable shortening.

As for energy, are you eating enough food? Drinking enough water? Do you exercise regularly? How about stress and regular sleep? I would take a look at these questions first before looking to supplements. Supplements do have a place in nutrition however, they can not replace healthy eating and exercise habits. I do have a few supplements designed to kick start metabolism and aid in maintaining a healthy weight on my site under the Transitions icon.

If I can be of further assistance please let me know!

Dan Haley, CNC

www.marketamerica.com/alkalinenutrition

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