Cannot stay motivated to lose weight

Question
I feel like i have run into a wall!! i cannot stay motivated to lose weight. I have gained about 20 unwanted pounds and really want to lose it. Please help guys! I just need advice on what i should do. My goal is to lose weight and be healthy. There are alot of health problems in my family and it scares me. Thanks and God bless! :)

Answer
Hi Elizabeth,

Good options to stay motivated are:

1. Choose a plan that you love to stick with because it work automatically and doesn't require a will power. Many of our Banta Diet participants reported that they were never hungry or uncomfortable and that their sense of wellbeing greatly increased. Try our free for all version at http://bantadiet.com/banta or look around there and see if you want to order a large-scale plan. At our online group, you can ask any questions and share your ups and downs.

2. Try weight loss hypnosis. Read an article about it:
http://atkinszone.com/2008/03/weight-loss-hypnosis_12.html

Good luck,

Tanya Zilberter

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