over waight
Question
Hi nevil,
My 8yrs daughter is over waight.she has very fatty
tummy.can you suggest me please which types of esrcise
should i tell her..?I am worried about her.
Shaheen,
It's probably nothing to do with just exercise. As long as your daughter is active during the day, it must be down to what you feed her.
In my experience we give our children too much bread/pasta/cereals and too little fish and veg.
Look at what you do and I'm sure you'll see the answer.
All the best
Nevil
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