The 6 small meals eating plan

Question
hi im 5'4 17 yrs old and about 125 pounds. I was woundering what my 6 small meals should consist of. I do work out a lot, i love to run so i'm hungrier than an average person becasue i need extra fuel.

Answer
Dear Emily,

For a person like yourself, which is working out a lot and can afford carbohydrate-rich foods, it can be any food for your small meals excluding of course junk food, sugar-containing meals, trans-fats, etc. 拢Just a minute ago, I answered another question about 'b est' diet, you might want to read it under the title "What is THE best diet?" here at allexperts.com

Or, try browsing different diet reviews at:

http://atkinszone.com/sitemap.html

Tanya Zilberter

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