Losing 2.5 kg for kickboxing fight

Question
I am 69 kg and need 2 get to 67.5 kg what can I do or what should I be eating and how much should I be eating its for a kickboxing fight my body fat is at 11% so I dont have a lot of fat lol

Answer
Hi,

With your body fat percent, you can expect that the lost weight will be water weight. To lose some water, you might want to:

1. Eat plenty of cucumbers, watermelon, parsley, drink teas and coffee - they work as diuretics;

2. Take sea salt baths: the water retained in tissues will be squeezed out of them by tub water pressure plus the salts in the water have some osmotic;

3. Try to sweat more, for example, drink herbal teas that are usually used for colds and flu like hyssop, Indian potawatomis, yarrow or elder.

These can help solving your problem.

Tanya Zilberter

1. Prev:Lost weight, scared of fat!
2. Next:teen/male weight loss