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Question
hi i was wondering whats a good way i ca lose 40=50 pounds by july 1? if 40 is too much whats a reasonabl amount and how can i lose it? im 20 female just in case you wanted to know

Answer
Unless you are severely obese, and have never exercised or dieted before, a 40-50 lb weight loss by July 1st (3 mos) is very unreasonable for the average person.    You didn't say your height and weight, so I don't know how overweight you are.   If all you need to lose is 40-50 lb, then you definitely won't lose all of this in 3 months.   You should be achieving a 1-2 lb weight loss per week, which would be 4-8 lb per month, or 16-32 lbs within 3 months.   And this would be with regular, consistent exercise and a healthy diet with no junk food, alcohol, etc.
WWW.OXYGENMAG.COM  will have all the info you need to get started.   Exercise and healthy eating are the only things that will provide lasting results!
Crystal

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