lose 20 pounds

Question
i'm 13 years and i want to lose 20 pounds by the time i go to san antonio which is in one month about 30 days. how??

Answer
Ana, I'm VERY cautious when instructing children how to lose weight... so what I'm going to say is to just eat HEALTHY foods, watch your calorie intake, and get some regular exercise.

Here's some advice I gave to someone else who asked me almost the exact same question:

http://ricksweightloss.com/blog/display-article.asp?ID=40

Read through that, and I hope it helps you!

See my web site for lots of information on proper nutrition and exercise. Download my FREE eBook, "Rick's 18 Tips for Healthy Weight Loss."

Richard Rost
http://www.RicksWeightLoss.com

P.S. As a disclaimer, I'm not a doctor or health professional. Please seek the advice of your doctor before implementing any of my recommendations.  

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