Weight loss for July

Question
Please help!!! I lost lots of weight overtime to be healthy. I have gained everything I lost back (50 lbs.) I was wacthing my cards, good protein, less sugar and lots of exercise. Now I am going to meet a distant boyfriend face to face for the first time. He has been looking at pictures of me from when I weight 140 lbs. I am now 195 lbs. My butt is swollen again. Can I lose the weight to get down to at least 147 by July without killing myself?

Answer
Everyone wants to lose weight super-fast. I tell everyone the same thing... HEALTHY weight loss with proper diet and exercise is going to be a pound or two a week. So by July 1st you're looking at around 8 weeks, or 16 to 20 pounds. You just can't lose 50 pounds safely in 2 months.

See this post on my blog:

http://ricksweightloss.com/blog/display-article.asp?ID=40



See my web site for lots of information on proper nutrition and exercise. Download my FREE eBook, "Rick's 18 Tips for Healthy Weight Loss."

Richard Rost
http://www.RicksWeightLoss.com

P.S. As a disclaimer, I'm not a doctor or health professional. Please seek the advice of your doctor before implementing any of my recommendations.  

1. Prev:energy
2. Next:burning off alcohol