Are some fast foods better than others?

Question
Excuse me, but i need to ask you a question. Even though fast food is unhealthy, is In N' Out actually healthier than McDonalds and Burger King?

Answer
Dear David,

It depends on what you choose to order. Looks like McDonald's is trying harder to offer healthier choices including more salads, but still, there are pretty much the same menus: Hamburger, Cheeseburger, French fries. If it's a Cheeseburger you choose, they are pretty much the same everywhere - look at nutritional facts:

Cheeseburger
http://atkinszone.com/2008/05/cheeseburger-nutrition-analysis.html

McDonalds' Cheeseburger: what's inside
http://atkinszone.com/2008/03/mcdonalds-cheeseburger-whats-inside.html

Hamburger
http://atkinszone.com/2008/04/hamburger-nutrition-facts.html

French fries
http://atkinszone.com/2008/05/french-fries-nutrient-analysis.html

Tanya Zilberter

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