HIGH PROTEIN DIET AND EXERCISE
Question
Hi, I am 45 years old and have to lose +- 34 kg. I am on a high protein diet and gym 2 hours a day. Will i be able to lose the weight?
Thanx
Marix
Well, depending on how much you currently weigh, I would say YES, you should be able to lose the weight. I lost 180 pounds in about 1.5 years... so anyone can do it.
See my web site for information on proper diet, nutrition, exercise, weight-lifting routines, and more.
Richard Rost
http://www.RicksWeightLoss.com
P.S. When you visit my web site, make sure to download my FREE eBook, "Rick's 18 Tips for Healthy Weight Loss."
P.P.S. As a disclaimer, I'm not a doctor or health professional. Please seek the advice of your doctor before implementing any of my recommendations.
- Prev:Body measurements for a teen
- Next:Hard Gainer?
Related Articles
-
Nearing my diet goals...but too much food!
QuestionHello! Ive had incredible success dieting in the past whi
-
reducing calories
Questionhey,ive tried nearly every diet and nothing works. i;ve p
-
beach on sunday :(
Questioni have always been around 105 pounds (at 52 and 19 years
-
Bulking diet
QuestionHi, I was wondering if this diet would be good for bulkin
-
peanuts
QuestionQUESTION: I eat lightly salted roasted peanuts in the she
-
is this enough
Questionhi i only eat one meal a day and its at nine at night...i
