Losing weight fast
Question
I need help with losing weight around the belly area. I play rugby at a semi pro level but i been finding it hard to eat the right food at the right time because i am working nights. I was wondering if you got anything that could help me with losing weight but if the food coul dbe high in protein! Im at the moment 5,8 and 15 half stone. I want to lose weight but not the muscle. Many thanks Ian
Hello Ian!
Thank you for your nutrition question. I would suggest going to the following website http://www.nutrition.tsfl.com where you can sign up for an excellent weight loss program named "Take Shape for LIfe."
The program allows you to lose weight by choosing from over 60 nutritionally balanced Medifast Meals ?shakes, bars, drinks, oatmeals, chili, soups, pudding, scrambled eggs and more.
The Take Shape For Life 5 & 1 Plan for Weight Loss is as simple as eating 5 Medifast Meals and 1 Lean & Green Meal every day.
No counting calories and no cooking complicated meals... it's easy!
For more answers to your nutrition questions check out www.planetyorgos.com
-George Rapitis, MS
www.juiceblend.com
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