HELP! Weight loss plan

Question
how can i lose and keep it off?  
i am 5'0 and i weigh 180 lbs.i would like to lose 50 pounds.
my belly is fat, i had 2 c-sections, my sons are now 18 months and 7 yrs and my legs are big now too, they are... jiggly.

i would like to learn how to lose belly fat and leg fat  and fat under upper arms.

food diets and easy exercies please!
I have asked my doctor and he says eat less exercise more, i even tried alli and lost 5 pounds but i need something to change the way i eat and feed my family.  salad is always good and for about 1 year now i have switched from hamburger meat to turkey, mayo to low fat mayo, you know stuff like that. But i am still hungry all the time and addictied to chocolate. can you help me?

Answer
Hi Shannan,

I heard that "eat less, move more" from a doctor, while I stared at the buttons he were bursting. The notion that 3,500 calories = a pound of fat is written in stone is not true, we have been proving that for decades.

Becarefull with sugar free choclates, some give extreme bowel problems, gave me hives.

No body is too fat from eating too much fresh fruit. Same for raw or slightly cooked non-starchy vegetables. Folks do stay fat from eating too little - it lowers the metabolism, so don't go aroung hungry. Pack a few RAW nuts to go with all the fruit and green pepper sticks you can carry.

Go for some motion that gets you brathing hard for a total of at least 30 minutes a day. Total means 5 minutes here, 12 minutes there, climbing stairs, walking briskly, dance around, or something more fun when you think of it. Some call it exercise, I prefer the term Play.

Carefull with the phoney food - low fat mayo is probably a waste. Use the real stuff, just a little. Diet sodas stimulate your appetite... more info at www.premiumfuel.com  

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