Maximising my physical stature

Question
Hello. I have just turned 17 and am trying to prepare for another rugby season. Last year i suffered a lack of gameplay due to a team which basically did not have the numbers. This season i am hoping to join a team which which allow me to play more rugby and to a better standard but despite training regularly i have gained weight and this has compromised my fitness. i am 6ft 1 and weigh about 16 stone. i would like to know if you could give me any advice about what i should be eating and what is the best way to get fitter as i have not had much experience of nutrition and diet. i am joining a gym and training two or three times a week. What could you suggest?

Answer
If you're looking for general information on how to lose weight and be healthy, just visit my web site for all kinds of details about proper diet, nutrition, exercise, weight-lifting routines, and more.

Also, make sure to download my FREE eBook, "Rick's 18 Tips for Healthy Weight Loss."

Richard Rost
http://www.RicksWeightLoss.com

P.S. As a disclaimer, I'm not a doctor or health professional. Please seek the advice of your doctor before implementing any of my recommendations.

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