i cant lose weight

Question
i am 14 and play rugby and im a rower, i am quite healthy and i do a lot of sports like i said, but i am overweight, i get bullied really badly and i would like some advice on what i can do?

Answer
Tom, you mentioned that you're active and athletic, but what does your diet look like? My first suggestion is to write down EVERYTHING that you eat for a week. Then come back here and let me know what you're eating so I can make suggestions. In the mean time, head over to my web site to see what you SHOULD be eating.

If you're looking for general information on how to lose weight and be healthy, just visit my web site for all kinds of details about proper diet, nutrition, exercise, weight-lifting routines, and more.

Also, make sure to download my FREE eBook, "Rick's 18 Tips for Healthy Weight Loss."

Richard Rost
http://www.RicksWeightLoss.com

P.S. As a disclaimer, I'm not a doctor or health professional. Please seek the advice of your doctor before implementing any of my recommendations.

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