weight loss/exercise

Question
Hi,

I am a 40 year old women. I am "5.2". Since I am short, any extra weight I gain makes a big difference. At this time I am not exercising.  Right now I weight 125. Since I turned 40( last October), I have been at a plateau of 125. Before that I was at 120. In the past, I would plateau at certain weights before going down. I would like to get down to 110 or lower.
Question: What type of diet should I be doing and what type of exercise/how often  would get me to my goal weight?

Looking forward to your response,

Pilar

Answer
For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my web site for all kinds of details about proper diet, nutrition, exercise, weight-lifting routines, and more.

Most importantly, make sure to download my FREE eBook, "Rick's 18 Tips for Healthy Weight Loss."

Richard Rost
http://www.RicksWeightLoss.com

P.S. As a disclaimer, I'm not a doctor or health professional. Please seek the advice of your doctor before implementing any of my recommendations.

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