body look like girls

Question
Sir,
    My age is 25 and weight is about 75 KG.My problem is that my chest look like woman chest actualy if I wear tight t-shirt my boobs look 13 year girl that is my problem.My health is very well no pain or no disability.
Please what diet or excercise to get good body shape please.My job is office sit tight on chair and operate computer. THREE DAYS AGO A TEASED MY FOR MY BOOBS THAT REALLY HURTS ME.Please guide me the right way.I know it will take one year or more to get fit but I will.

Answer
Hi, Zaheer

I'm sorry to hear about the teasing.  

Basically what will help you is start weight training.  It sounds as if you need to shape up over all and add muscle definition.  This will help you will your upper body issue.  I would get a personal trainer to help you with exercises specific to you, your abilities and your goals.  Especially since you do sit at a computer all day long.

A search of the Internet will also show you some simple exercises you can do at home (such as push ups) that do not require a gym.

Good luck and I hope this helps.

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