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olive oil and frying


Question
Hello,
I use olive oil for frying and deep frying. In terms of healthy nutrition is it better than using other oils like sunflower, corn or grapeseed?

Thank you

Answer
The most consistent studies indicate that olive oil is preferred; however, I'm cautious about studies when they're funded or sponsored by the industry and not independently done.

The oils I recommend and use myself are olive oil most of all; canola oil; soy oil.  
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