Dozes of Vitamin B6 and B12 for brain health

Question
Could you please tell me the minimum daily requirement of Vitamin B-6 and the minimum daily requirement of Vitamin B-12, and which vitamin is better for brain health? Thank you very much. Murray West

Answer
Healthy people 18 years and older require 4-6 mcg of Vitamin B12 and 2-2.5 mg of Vitqmin B6 a day. However, for learning-enhqncing effects, the dozes are higher: Vitamin B6 100 mg and Vitamin B12 500 mcg.

Read more:

Nutrients for Better Learning
http://atkinszone.com/did-you-know/2008/09/nutrients-for-better-learning.html

Tanya Zilberter

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