What one can do to gain weight?

Question
Hi, I was wondering what you can do if you want to gain weight.
Thank you.

Answer
Dear Emil,

Usually, by gaining weight people mean gaining muscle, if this is what you would like to do, please browse already answered questions about muscle building:

How to gain muscles
http://atkinszone.com/exercise/2008/09/how-to-gain-muscles.html

The secret to gaining lean body weight
http://atkinszone.com/exercise/2008/09/secret-to-gaining-lean-bodyweight.html

Meal frequency, meal ratios and food selection
http://atkinszone.com/fat_loss/2008/09/meal-frequency-meal-ratios-and-food.html

Maximum Muscle Plan
http://atkinszone.com/exercise/2007/09/maximum-muscle-plan.html

Muscle Building
http://en.allexperts.com/q/Nutrition-Dieting-939/Protein-Supplements-Muscle-Buil...

Energy Requirement
http://www.dietandbody.com/article1225.html

Let your body control your weight
http://en.allexperts.com/q/Nutrition-Dieting-939/body-control-weight-Meal.htm

How to gain weight
http://en.allexperts.com/q/Nutrition-Dieting-939/gain-weight-4.htm

Tanya Zilberter

1. Prev:Gaing weight the right way
2. Next:Bingeing/starving