weight and tone

Question
I would like to know the quickest way too lose 42 pounds and tone up in 4 months. I am available to work out 5 days a week for an 1 hour every day.

Answer
Hi Lesley, I'm glad that you realize the quickest & most effective way to losing all that weight is by working out (and excellent nutrition as well!).  Five days a week x 1 hr will definitely provide amazing results, and although I can't guarantee you a specific number of lbs that you will lose, you will certainly lose a great deal of excess fat/flab, and strengthen and tone your muscles in this time frame.  If you go to www.oxygenmag.com or www.bodybuilding.com, you can find a whole array of workout and nutrition plans that are very easy to understand and follow, and fit your busy lifestyle!   Congrats on deciding to take control of your health and weight, and with this positive attitude, you are sure to succeed!
Crystal  

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