Foods for healthy hair

Question
What kind of foods promote healthy hair growth?

Answer
Joanna,

Eat more Omega 3 in the form of supplements or foods like salmon, sardines, trout.

Get enough B-vitamins with foods: bran, black and red beans, soybeans, nuts, seeds, and eggs.

Avocados is shown to protect hair follicles. Hair loss is associated with increase production of a certain chemical dihydrotestosterone and avocados fight its adverse effects, same as green tea.

To read about faster hair growth, go to:

http://en.allexperts.com/q/Nutrition-Dieting-939/Faster-hair-growth.htm

Tanya Zilberter

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