How many calories should I be eating each day?

Question
I am 5'1" and 118 lbs. and am very active at work and at home.  I am also breastfeeding a baby.  A therapist told me I have "Disordered eating" which consists of not eating very much daily then bingeing sometimes.  I am ready to be healthier and would like to know how many calories I should be getting.

Answer
To maintain a weight with moderate to high activity and breast feeding you should have about 2,000 calories a day.  

I wouldn't go below 1,600


You can find out more about overall healthy eating and even look into various eating disorders here  www.GetTheReal.info  

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