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diet and exercise tips for 16 year old


Question
heyyyy!
i am sixteen, i'm really short for my age ( 4'11) and i weigh about 130lb's.

i'm overweight, i know that
and i've been trying to lose weight for a while.
i'm doing pretty good, about 2 months ago i was at 145lbs.

i am eating healthy, and controlling my portions.
i don't drink any soda. only water and unsweet iced tea.
i LOVE fruits and veggies. i'm trying to stay away from
chicken, i like turkey better. (is turkey healthier than chicken?)
i hate all types of fish, unfortunately.

currently i'm working out on the stationary bike for 25 minutes,
3-5 days a week. (i hate my thighs, i went them to slim down
quicker than any other part of my body)

can i get some advice please?
should i be working out longer? more days a week?
what should i change in my diet?

i really want to reach my weight goal by christmas break!
i'd really appreciate some input on how i can lose weight
faster, and some diet and work out tips!

THANKS IN ADVANCE :)

Answer
Dear Alexis, Whatever you are doing, keep it up, you are doing a great job!
To burn more calories, you could increase your bike time to 4 times a week, or add 30 minutes of walking on the days you don't do the bike.
Continue eating the healthy foods that you are eating, because it's working for you, so you must be eating the right amount of calories. I wouldn't change a thing. Turkey is very similar to chicken, so don't worry, it's healthy. It's hard to spot reduce just your thigh area, your body will generally lose weight all over. So again, I would keep doing what you are doing and just give it time. Hope that helps, Laura Kraemer,Slimkids.com
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