Toning my calves

Question
I am very fit all over my body, the only part that stands out are my calves. they are fairly large compared to the rest of my body. I swim, play soccer, and run track, and that just seems to give them more bulk. I need something that can slim them down, but give them definition at the same time. Any suggestions? Thanks!

Answer
Jenny-

Calves are one of those muscle groups that are largely genetic. Some people got big ones some dont. I could lie and tel you to do some crazy group of exercises but they really wont shrink your calfs aside from stop being active. To make them more defined its would be a matter of low bodyfat all over your body. This again some people are naturally lean in their calfs "my self" some arent.

A lot of the reason you have strong powerful calves is the sports you play in and they lead to greater performance in those sports.

Feel blessed that their are people out there that would kill for your calfs :)

Sorry I didnt have anything more for you on that one. I could help ya make em bigger :) the only real way for you to make them smaller would be get inactive and I wouldnt take that option

Phil

www.teamstaley.com

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