is it better?

Question
I was just wondering if a bowl of cereal ( special k ) better than a bowl of ice cream or frozen yougart even though the calories are about the same?

Thanks  

Answer
Jess-

Special K isnt that special really and I would not think of it as a health food at all, But I suppose you could make an argument yes it could be better due to the fact you will get a few more mirco nutrients (vitamins, minerals etc) in the cereal and it may be a slight bit harder to digest MAYBE ( special K is still very High II and processed fats carbs) then the ice cream etc meaning it would take a bit more to digest it.

If your looking to find a way to make your reasoning for having a small treat of icecream etc acceptable. Dont. Just have it. Its OK to have and accept treats, dont try and make up weird excuses that allow them. Have your treat and move on. If you eat 90% good food and you exercise its OK.

Phil
www.staleytraining.com

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