Wish to lose weight and keep it off

Question
Hi. I don't have a big problem-I weight 61 kgs, or 135 pounds, and I am 5 4', and 28 years of age. I still feel heavy, and definitely look heavy when I wear form fitting clothes. Ideally, I wish to be 55 kgs at the very least, and I cant seem to get 6-7 kgs off me! I go to the gym about 3 times a week for an hour's worth of exercise on an average. Please devise a plan that can actually help me. Thank you so much

Answer
Exercise is only half the battle. You also need to eat properly.

For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my web site for all kinds of details about proper diet, nutrition, exercise, weight-lifting routines, and more.

Most importantly, make sure to download my FREE eBook, "Rick's 18 Tips for Healthy Weight Loss."

Richard Rost
http://www.RicksWeightLoss.com

P.S. As a disclaimer, I'm not a doctor or health professional. Please seek the advice of your doctor before implementing any of my recommendations.  

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