Healthy exercise levels

Question
Hi Back Phil,

To remind you I am a 27 year old female who exercises for about 60-75 minutes 7 days a week. I have been thinking about cutting my days to 5. Do you think this will be a wise decision?

Thanks

Answer
Yes.

I think it would be VERY wise, you will likely make greater progress as you will recover more and be able to train better and progress more on the days you train,

remember you progress OUT of the gym when your healing NOT in it, we all need time off.

Phil
www.staleytraining.com
www.teamstaley.com
www.bedandbarbell.com


I would also like to invite you to listen to our free webcast radio show each week.(www.ironradio.org)  spread the word you can ask questions before hand and during the broadcast and if you cant attend the show it is available for replay in MP3 format
EVENT:  Iron Radio : What were About
DATE & TIME: Friday, January 30th at 2:00pm Eastern
FORMAT: Simulcast! (Attend via Phone or Webcast -- it's your choice)
TO ATTEND THIS EVENT, CLICK THIS LINK NOW...
http://instantTeleseminar.com/?eventid=5635002

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