Regarded nutrition

Question
Hello,
I m Sanvi, i m 21 year old n my height is 5"3 and weight is 52kg. I m not doing any exercise ,basically i m a lazy person. Recently i started to eat more fruits n vegs  so i want to ask u that which type of juice n veg i have to take n in how much quantity? I also wanna know that can i take veg juices at early night?

Answer
Juice in my opinion is JUNK. It is fruit minus most of the good stuff, (fiber) you might as well drink a soda and take a multi-vitamin. I would urge you to instead eat real fruit and real vegetables. The only time I would have someone drink Juice would be if they were in need of the calories due to training hard and needing the intake to keep or put on weight.  

Phil
www.staleytraining.com
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