milk/nutrition

Question
HELLO & THANK YOU FOR TAKING YOUR TIME TO ANSWER THIS QUESTION. I WANT TO INCREASE MY DAIRY INTAKE IN HOPES THAT IT WILL HELP WITH MY FITNESS GOALS. I AM 22 YEARS OLD. I WAS JUST WONDERING WHAT IS THE BEST MILK TO DRINK? AGAIN, THANK YOU FOR YOUR TIME

Answer
Depends how much are you looking to gain? if you want / need to gain a good amount of weight and currently are having trouble go with the higher fat versions as they pack more punch calorie wise. If your not looking to put on as much then go with a lower fat variety.

I personally most times of the year use 2%. It taste good, and has a nice bit of the good fats I want.

Phil
www.staleytraining.com
www.teamstaley.com
www.bedandbarbell.com


I would also like to invite you to listen to our free webcast radio show each week.(www.ironradio.org)  spread the word you can ask questions before hand and during the broadcast and if you cant attend the show it is available for replay in MP3 format
EVENT:  Iron Radio Guest: David Barr
DATE & TIME: Friday, February 6th at 2:00pm Eastern
FORMAT: Simulcast! (Attend via Phone or Webcast -- it's your choice)
TO ATTEND THIS EVENT, CLICK THIS LINK NOW...
http://instantTeleseminar.com/?eventid=5732652

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