weight gain for 18yr old

Question
i am male, 18, 6ft, 145lbs, athletic. i broke my kneecap last easter and have not done much of any kind of sport or exercise besides P.T. for my knee. i would like to start doing sports and working out this spring and would like to gain some weight and mucsle. My question is what kind of protein shakes would you reccomend, if any that i use to help with this process. thank you for your time

Answer
Oliver,

aside form just real food, if you need to supplement to get your protein I would just get a simple protein like ON or american whey like seen below. The biggest thing will be just LOTS of good old fashioned  food.

http://store.staleytraining.com/index.asp?PageAction=VIEWCATS&Category=28

Phil
www.staleytraining.com
www.teamstaley.com
www.bedandbarbell.com


I would also like to invite you to listen to our free webcast radio show each week.(www.ironradio.org)  spread the word you can ask questions before hand and during the broadcast and if you cant attend the show it is available for replay in MP3 format

Last weeks show and this weeks show are below. Spread the word.

EVENT:  Iron Radio Guest: David Barr
DATE & TIME: Friday, February 6th at 2:00pm Eastern
FORMAT: Simulcast! (Attend via Phone or Webcast -- it's your choice)
TO ATTEND THIS EVENT, CLICK THIS LINK NOW...
http://instantTeleseminar.com/?eventid=5732652


Feb 27th IRON RADIO with Guest DJ Satterfield
Topic = Skewed Body Image, Bigorexia?/ Body Dysmorphia
http://instantteleseminar.com/?eventid=5732715

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