Wann to loose weight

Question
Hi,
I m 27 years old and a nursing monther of 4 months old.Due to pregnency i have about 25 extra pounds and pretty much fat around by wait,hip,thighs.I want to loose weight and have been learning about the safest way to loose weight.All i have learnt and trying to implement is lots of protiens ,green vegetables and avoid fat,sugar,potatoes adn also high suagr content fruit.I m not a junk foodie so its not very hard for me.And i m implementing daily walking and cardio excercise 4days for only 15-30 minutes then slowly increase activity level upto 1 hour.Please let me know what kind of fruit & vegetables i should avoid due to high sugar content.And how much weight i can loose at safest level evey week and what i have planned so far is good or not.Last but not least one question please tell if in case i eat a lot in some party or whatever at night but then next day eat very less in order to compensate for the last night over eating in that ok or not.
thanks a lot in advance.

Answer
For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my web site for all kinds of details about proper diet, nutrition, exercise, weight-lifting routines, and more.

Most importantly, make sure to download my FREE eBook, "Rick's 18 Tips for Healthy Weight Loss."

Richard Rost
http://www.RicksWeightLoss.com

P.S. As a disclaimer, I'm not a doctor or health professional. Please seek the advice of your doctor before implementing any of my recommendations.  

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